“Beauty does not respond to hate – it responds to love.”
– Lana Zincone –
We unknowingly validate our negative beliefs with our own self-talk. We say, “I hate my thighs, my butt is too big, my arms are too fat, I’ll never be skinny.” And when we affirm these negative beliefs long enough, we create self-fulfilling prophecies that, in turn, become our reality. If our belief is that we’ll never look the way we want, then we never will.
These self-fulfilling prophecies are created from the insecurities we have about our body image, and they only serve to reinforce these beliefs. Sadly, as a result, they eventually begin to affect our actions. We find ourselves eating emotionally, turning to food for comfort, and struggling to keep the weight off. We don’t understand why this is happening. We’ve created our own reality without even realizing it.