“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
– Buddha –
B I E L E R B R O T H. Whenever I feel stressed, fatigued, or under the weather, I make myself a batch of healing Bieler Broth. This whole-foods detoxifying broth is gentle and revitalizing. It aids in liver cleansing, supports the adrenals, reduces back and ligament problems, and increases the body’s overall energy.
“You are the sky. Everything else – it’s just the weather.”
— Pema Chödrön
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Winter is a time of year where our bodies and nature are in their most restorative states. With the lack of daylight and colder weather (in most places), we naturally want to retreat and be still. This is also the time of year where the holiday season kicks off at the end of November and carries through to the start of the new year. How will our bodies relax and restore while also showing up for the celebrations and gatherings that accompany the holiday season?