32 Lessons I’ve Learned (and Mostly Relearned) as a 32 Year Old.

32-Facts-That-Show-How-Men-Are-Being-Systematically-Emasculated-In-America-Today-300x205“You don’t stop laughing when you grow old, you grow old when you stop laughing.” ― George Bernard Shaw

Although in my mind I still tend to feel like (and laugh at the same things as) a kid, I’ll be turning 33 tomorrow, May 26th! Wow. It’s really true: age is just a number, and you’re only as old as you feel. Every year around this time, I enjoy taking a moment to myself to reflect on the year that just passed, oftentimes like a blink of an eye. Days, weeks, and months can go by so quickly! Knowing the way that I’ve chosen to participate in the world, it’s important to take these pauses and check in where I’m at, and where I might be going. This year, while highlighting the growth and transformation I’ve experienced, I’ve compiled a list of 32 lessons I’ve learned and relearned this past year as a 32 year old.  If nothing else, I’ll always be able to look back on this to remember the thoughts, big and small, that have brought me to be the person I am today.

 

1. Upgrading to a Kindle has made life so sweet and easy. I love books and I’ll always have an affinity for them, but when I’m traveling, it’s so much more convenient to have a handful of books uploaded on a tiny, light-weight device. My shoulders are much happier for not having to lug around excess weight in books anymore. 

2. Having a daily yoga practice is possible. It’s not always an hour or longer, but putting in at least 15 minutes a day can move some profound mind-body mountains. 

3. Owning and running a small business has been an emotional roller coaster and has been full of some of the most valuable lessons towards self cultivation. I’m absolutely floored that I’m actually living my dream, and while living it, I continue to dream even bigger. 

4. It’s never too late to start learning a new language. Hablo español? Si, hablo un poco de español! 

5. Mercury retrograde is real. Enough said. When you hear that it’s currently happening, be gentle with all things communication, technology, transportation, and contractual. Actually, even when Mercury is not retrograde, be gentle. 

6. Give me a bowl of air-popped popcorn with coconut oil, nutritional yeast, sea salt, and dill, and I will become giddy with glee.

7. Dancing will always be one of my most favorite things to do. Being able to go out and enjoy the dances around here? Working on staying awake past 9pm…

8. There’s nothing wrong with a 9pm bedtime.

9. It is possible to lower cholesterol! Diet, exercise, and de-stressing for the win! I do realize this is not the case for all people, but paying closer attention to your diet, exercise and de-stressing routines will definitely create a positive ripple effect on your health.

10. Acupuncture works. More times than not I find myself shaking my head in disbelief how this medicine is so unbelievably wise.

11. Friends certainly come and go through the seasons of our lives.

12. Moving to a new place can be scary, especially after spending years making friends and building community elsewhere. In the past year, I’ve made a great effort to get to know my surroundings, and it came back to me tenfold: Becoming involved with a yoga teacher training and reaching out to any and all interesting people I meet along the way has built the sweetest community here in Chapel Hill.

FullSizeRender13. Get the hammock. Don’t spend months or years talking about getting the hammock. Get it. Add the bowl of popcorn from above. Die happy.

14. Free does not necessarily mean better. 

15. Working as a team is invigorating. I’ve been blessed to meet some incredible health practitioners around here, and am in the midst of collaborating big ideas with one… stay tuned!  

16. Animals need our lovingkindness more than ever. Save the elephants, save the turtles, please save them all.

17. Slow down, it’ll get done.

18. I can run more than 3 miles at a time. In fact, I ran 7 the other day! Mind over matter.

19. It is SO worth the time and money to get away for a few days and shake things up from the routine, especially when it’s a visit to loved ones that are just too darn far away. I’m grateful to be at that point in life where I truly value experiences and memories far more than the “things” that can easily be replaced. (If you are ready to de-clutter your life, read this.)

20. My body will continue to change through the years, and that’s just part of the graceful aging process. The only thing I can do is to keep coming back to embracing what I have now and continue to strive to feel the healthiest and most energized that I possibly can. 

21. Laughter is the best medicine. 

22. Being engaged to my sweetheart has changed nothing and everything all at the same time. It’s a sweet time for us to figure out how we want to make this completely our own, no deadlines, no pressure, just a love-filled celebration. If I could do anything differently, I’d trust the process more than I did leading up to it. 

23. Deciding to have children will never come naturally to me as a “yes, it’s happening!” or a “no, it’s not for me.” However, choosing to be with the person who could someday create those children with me has been the most natural “yes!” I could think of. 

24. Maintaining a healthy relationship takes work each and every day. A lot of the time it’s so much fun! I mean, what’s better than living with your best friend, having countless inside jokes, and trying to figure out how to be “adults” together? Yay for that! However, it’s not always that easy, and we are sometimes challenged to look in the mirror and face the things we try so hard not to see within ourselves. I think that could be the most beautiful part of a relationship’s metamorphosis: once the guards are down, the transformation begins, and you’re both better people for having worked on it. 

25. Public libraries are the bees knees. So many resources, so much information. How lucky are we?

26. Social media will continue to be a blessing and an annoyance. Always proceed with caution, and treat everyone kindly.

27. Quitting a ridiculous coffee habit is very possible, and on the days I decide to  make or treat myself to a coffee, I get as giddy as I am with a bowl of homemade popcorn. It’s a win-win. I drink Tulsi India Breakfast tea now. It has a little caffeine mixed with the calming effects of tulsi (holy basil). It’s really an excellent way to start my mornings. 

28. Connecting with all things yin/feminine softens the hardness that I tend to create when I’m thrown into the “go, go, go” or yang/masculine aspect of our culture. If we are over-consuming our yin (whether due to over-activity, or because it was deficient to begin with), we begin to lose our endurance and reserves. We become over-reactive and hypersensitive. Whatever your gender, it’s essential for all of us to connect with our yin/feminine side. Balance is key and we can only ignore this part of ourselves for so long before symptoms of imbalance start to physically and emotionally manifest.

29. Taking chances, when aligned with that gut instinct and intuition, will always be worth it. I’d rather fail trying than not doing at all.

30. I’m grateful for Mama Nature. She guides me in understanding how the universe works which in turn guides me in understanding how we, as humans, work. 

31. I have a lot to offer! I never thought I’d be teaching yoga classes and workshops, but I am, and I love it. I believe EVERYONE has something to offer, and finding your voice is part of that unnerving yet exciting journey that will lead you to where you belong. I dare you to step outside your comfort zone and try it. 

32. It’s impossible to condense a year’s worth of learning into a list of 32, but to keep it practical and fun, I chose the number 32 since all of this was experienced, manifested, and cultivated while I was 32. Clever, huh? 😉 Here’s to my 33rd year, another revolution around the sun, and hopefully countless more lessons that will continue to expand my horizons and challenge me to do the things my heart is trying to lead me to do. :)

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Happy, little 2-year old me in the Cayman Islands.

 

 

 

 

 

 

 

Keep Calm & Travel On.

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The holidays are in full effect and many of us will be traveling near and far to be with the ones we love. As a frequent traveler, I’ve had many opportunities to reflect and notice what’s required to make my time away from home meaningful and as healthy as possible.  Whether you are taking a vacation or visiting family and friends, here are some ideas to stay healthy and balanced while making the best of that well deserved time off!

Hydrate: I cannot emphasize it enough: hydrate, hydrate, hydrate! Going somewhere warm? Hydrate! Going somewhere cold? Hydrate! Dehydration can happen in any climate and cause a number of symptoms that can make your trip less than enjoyable (such as fatigue and constipation). While traveling, we are usually off our normal routines and running from one place to the next, making it easy to forget to get our water in. Additionally, if alcohol will be a part of your holiday celebrations, you should be drinking even more water than usual to account for the dehydrating effects of alcohol on your body and skin.  Get a head start by drinking 16 oz of water immediately upon waking, before you get distracted or busy.  Pack a reusable, BPA-free water bottle to carry around on your trip and continue to fill it up throughout the day.  Make note of how many times you need to refill it to reach your daily water quota (the standard 8 x 8 oz glasses is a good start, but you may feel better drinking even more), and designate times throughout the day as a reminder to refill, in order to meet your quota.

Sleep: Sometimes while traveling it’s easier said than done, but getting in enough zzz’s will help keep you balanced and energized to take on the day.  Just as much as exercise and nutrition are important to our health, so is sleep. Optimal working, learning, creating, moving, and socializing rely heavily on a good night’s sleep. Taking some time to meditate and clear your mind before falling asleep can help deepen the quality of sleep you are getting throughout the night.

Maintain Your Skin Care Routine: Air travel requires some planning with items such as skin care products. Knowing the rules ahead of time can save you a lot of time and headaches, or worse, from having to toss your beloved products at security. Once you’ve learned what you can and cannot pack, determine your most vital skin care products, remembering you are packing for a destination that may have a very different climate than what you are used to. Try bringing your favorite travel sized cleanser, toner, moisturizer with sunscreen, eye treatment, lip hydrator, and hand and body lotion if possible. Paring down when packing is important, but try not to eliminate the products that will help keep your skin healthy while up against the elements of travel.

Eat Regularly: Packing healthy snacks to have on hand throughout the day can save you from those catastrophic blood sugar crashes, mood swings, and mid-afternoon dips of fatigue. Take the time to find local restaurants, supermarkets, and health food stores that can accommodate your dietary needs. It is worth the extra effort to make sure that your body is getting the foods it needs. Also remember that vacations and holidays tend to be full of foods that we’re not used to eating on a daily basis and this can mean trouble for our digestive system. Incorporating foods such as fruits, vegetables, and whole food snacks can help to minimize any digestive distress.

Exercise: Feel like you are way too busy to exercise while traveling? When there is not 30-60 minutes to spare at once, try breaking it up throughout the day. For example, a 10 minute power walk in the morning, afternoon, and evening with 5 minutes of toning exercises like yoga stretches, sit-ups, lunges, and push-ups (which can be done anywhere with no equipment necessary) can help keep our blood flowing and metabolism going.

And last but not least…

Let Go of Expectations: We usually have in mind an idealistic picture of how we would love a vacation to turn out, but realistically there are many bumps along the way that can pop up and derail our plans. Flights get delayed or canceled, inclement weather happens, people get sick, food gets burned, hotel accommodations can let us down.  The best thing to do in this situation?  Make a conscious effort to go with the flow. Of course we naturally want to react and feel angry, disappointed, sad, or frustrated, but what will really help us get from plan A to plan B is staying calm and making appropriate decisions about what the next best step is.  The hormonal cascade set off by stress wreaks havoc on our health.  Figure out your options, choose a direction, outline the steps you need to take, and ask for help if possible.  Your focus should simply be to get things back on track so that you can carry on with your trip.  You can wait until you return home to follow up with the appropriate people and businesses should you need to further process your feelings, contact management, etc. For now, just breathe, try to relax, and focus on how to get back to those meaningful moments that you get to share with others this time of year.

Safe travels and wishing you a joyous and healthy holiday season!

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Hello friends,

After a 6 month hiatus, my writer’s cap is back on and I’m excited to start posting here more regularly.

So, why 6 long months without an update, you ask? Well, life has been full of changes, transitions, and new beginnings that have required most of my attention and energy. I’ve relocated to Chapel Hill, NC and have since opened a practice, The Balance Point Acupuncture & Wellness, which has been an incredible experience on so many levels. I feel humbled, honored, excited, and full of so much gratitude to finally be at this point in my career to be able to put the knowledge and skills I’ve acquired to action through treatments, workshops, volunteering, and, once again, writing.

I’ve been building a great community here and keeping really busy embracing the Carolina life. In March, I started a year-long yoga teacher training which has done nothing but reaffirm (over and over again) all of the efforts I’ve put into building this journey for myself. So, overall, with its ups and downs, life has been good.

What to expect from here on out: A little less on the “How-To’s” and a little more vulnerability and depth around the health and wellness issues that are prevalent in our day to day lives. Most of my writing inspiration comes from personal experience, and I feel that’s the best place to stay in order to really connect with all of you.

Thank you for all of your support, from near and far. I am forever grateful to have this space to share the inner workings of my mind.

Always,
Colleen :)

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An Artistic Yogini’s Inspiring Journey (+giveaway!)

Surfacing ©Rhonna Del Rio-Ascolese

Surfacing
©Rhonna Del Rio-Ascolese

“It’s no longer a ‘challenge’ to stay the course, but a ‘decision’ to do so.” 

–Rhonna Del Rio-Ascolese

I connected with Rhonna through this little lark’s blog a couple of years ago. She wrote a lovely guest post for us about feng shui (soon to be available in the archives) and since then, I’ve enjoyed following her journey as an artist and yogini through her own blog and facebook page. Recently, she created a short documentary about her journey and it has since been nominated best spot feature, best cinematography, and best score at the OC Film Festival.

I was moved and inspired by her grace and determination and asked her if she’d be interested in doing a Q&A for our blog. She enthusiastically agreed, and the following is what we came up with. I hope you enjoy her story, words of wisdom, and the warmth and thought she put into each answer! 

BONUS GIVEAWAY: Comment on this post and you will be entered to win a print of your choice of Rhonna’s work! Winner will be selected Friday, February 21st at 5pm EST :)

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